Wild Roller Coaster Ride

What is peace of mind? 

A state of being that is calm 

Where your mind isn’t creating “mind drama” every second of your day 

Do you pay attention, on purpose, to your thoughts? 

I recommend a daily practice of downloading your thoughts on paper 

Kind of like writing in a journal, but instead, it’s just your thoughts, not the activities of your day 

You will be amazed at all your thoughts that send you on the wild roller coaster ride! 

The roller coaster is when you find yourself reacting to everything outside of yourself 

Reacting to what some said to you; said about you; or the way they looked at you 

Reacting is giving away your control to someone else 

Why would you do that? 

When you agree with them, what they said or did, you are choosing to believe them 

Your state of being, your worth, your uniqueness, is all yours—don’t give it away! 

How can you avoid the roller coaster? 

Choose, on purpose, to think the thoughts that bring you joy and peace 

What thoughts can you think that will have a positive outcome in your life? 

“I am right where I need to be” 

“I am worthy” 

“I am loved” 

“I am a generous, kind person” 

Do these thoughts bring you peace? 

If you are struggling to get off the roller coaster, let’s talk! 

I am passionate about helping you live your best life!  

Let me help you live your best life…let’s talk!