Ouch, That Hurts!

Processing pain—mental anguish, not physical pain—begins with your thoughts.

When you feel bad about words someone said to you, or

You feel sad about someone dying, all that comes from your thoughts

I never realized that for most of my life

I always thought that someone or something was to blame for my feelings

Case in point…

If I didn’t hear the harsh words someone said about me, I wouldn’t feel bad

If I didn’t know that someone had died, I wouldn’t be sad

But, just as soon as I make that situation mean something, through the thoughts I have, I have a choice of how I am going to feel

“Drop the mic” POWERFUL!!

If you would like help processing pain beginning with your thoughts, let’s talk

Let me help you live your best life!