Are YOU on your own calendar? Do you make appointments with YOURSELF?
As a woman, a mother, a business owner, or wife, did you make time for YOU today?
It is so easy for us to fill our schedule with work appointments, taking children to school events, and making ourselves available to friends and family
When the day is over, we often realize that we did not take time for ourselves
Does that sound like you?
Just how can you take time for yourself when you believe there is no time?
Plan personal and free time first
Yes, you heard me right
Plan personal and free time first!
This is not about being selfish or selfish about your time
This is about self-care!
It is a simple process, really…
At the beginning of each week, put time for yourself on your calendar, first and foremost
Then, fill in appointments and work obligations
I don’t recommend filling in every minute and hour of every day
You will want to have some breathing room—flex time for those unexpected opportunities in your day
Like I said, it is a simple process, but why is it so difficult for us to follow through?
Because we have “mind drama”, we start doubting our decision, something always comes up and we won’t want to do it right then…
I can help you manage your “mind drama” around scheduling self-care activities into your life
Let me help you live your best life…let’s talk!